Your next chapter
Making the choice to begin therapy is a big step. The mere idea of change can be a scary and intimidating one. I am here to support you through this journey.
Explore Intimacy
Sex Therapy
Sex therapy is a branch of therapy in which a licensed healthcare provider helps clients to address any emotional or mental roadblocks that are causing, or are related to sexual issues. A Certified Sex Therapist will have specialized training in sexual health and sexual problems. Sex therapy can include individual, or partners therapy in the resolution of sexual difficulties, such as performance anxiety, or various other intimacy, sexuality or gender issues.
It’s important to know that sex therapy sessions never involve any physical contact or sexual activity between client(s) and therapist.
Relationship Therapy
Relationship therapy is a form of psychotherapy that can help individuals and your partner(s) improve their relationship. In this form of therapy, the relationship itself is the primary focus of the work. If one partner has a mental health concern, it will typically be addressed in terms of how it affects the relationship.
Relationship therapy can address a wide range of relationship issues, including, but not limited to perpetual conflict(s), feelings of disconnection, communication skills, infidelity/affair recovery, or challenges related to external stressors.
Be curious
Individual Therapy
Individual therapy involves one-on-one sessions between the client and therapist to address, and explore various aspects of the individual's life. This process can assist the client in changing behaviors, thoughts, and emotions that create challenges or distress.
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EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach which has been proven effective for the treatment of trauma. This integrative approach assists clients in the reprocessing of disturbing memories and cognitions leading to decreased distress.
Scientific research has established EMDR as effective for post-traumatic stress. However, clinicians also have reported success using EMDR in treatment for various other conditions as well.
Courage starts with showing up and letting ourselves be seen.
- Brené Brown
Getting Started
1. Initial Consult
If you would like to schedule, or have more questions about the process, send me a message or give me a call so that we can schedule a brief phone consult to see if we are a good fit for one another.
2. Complete New Client Forms
Once you decide you're ready, and we have scheduled your session, I’ll send you my new client forms to complete prior to our first session.
3. First Session
If you have scheduled a virtual session, I will email you a meeting invite the morning of our session. The initial session is a lot of information gathering. We will discuss more about what brought you to therapy, and what may have led to this point. We will also address your goals and expectations for this process. This is also an opportunity for you to get a feel for my personality and therapeutic style.
Scheduling
Let's start this journey together!
If you're ready, let's get started! What are you waiting for?
